New Posts Tuesday and Fridays

Are you taking care of yourself?

curiousfindingsJune 28, 2020
If you had to rate yourself from 0 to 10 on how well you are taking care of yourself, what score would you get? Today I woke up tired. Actually, exhausted would be a more honest word. The reality is that I have been some iteration of exhausted all of this year. I do not […]

My employees have failed! Now what?

curiousfindingsJune 23, 2020
Recently at work, the management team has been experimenting with a new leadership style. It is a bit of a hybrid of the extreme ownership book by Jocko WIllink. How it manifests for us is by saying “Let them fail” when anxiety starts to build up about a task that has been delegated. In the […]

Yoruba Cooking & Food Preparation Words

curiousfindingsJune 19, 2020
Last week, an innocent gesture to explore bread ended up with a search to understand Yoruba cooking words. That then ignited a further curiosity that was my focus of this week. I was trained in traditional French cooking techniques and as such some things are just expected at all times. I assume that most kitchens […]

What can I find on this site?

The Curious Findings is a culmination of many years of writing that have now found a home. I have always been a curious person and as such I am constantly finding ways to keep myself occupied. It took me a while to pull this together because my interests are always wandering and I was never able to settle on a title or subject matter for a blog.

Each of the following blocks show focus areas of the site. If you find the text or images interesting, be sure to check out the link at the end to read more.

Food and Cooking

Food has been a central part to my life experience. I had a round about way into the kitchen but in many ways I am the person I am now because of how food has shaped me.

Cooking as a professional gave me a way of seeing food that highlights the artistry behind the flavor. love watching how others cook to learn more about my own techniques and find what they consider normal.

My tastes are varied and food has taken me to different countries in search of what other cultures consider good food.

There are some techniques, explorations, reflections and observations from travel.

Read more on Food and Cooking


I started podcasting as a way to explore conversation and reading out loud. I have slowly found that I have a soothing voice and connecting comes naturally to me. There are 2 seasons. The first is more general with the second season is focused on chronic health conditions.

EP 6 – Chronic Pain

BycuriousfindingsSeptember 25, 2018 In this episode, I talk about chronic pain and my perspective living with…

EP 3 – Look Up – Help! My phone is taking over

BycuriousfindingsSeptember 25, 2018 Addiction is something that I have struggled with on and off for periods…

EP 2: Why a podcast?

BycuriousfindingsSeptember 25, 2018 Why a podcast? After the first episode, I got a suggestion to do…

For the podcast episodes:
Season 1 – Explorations
Season 2 – Chronically Ill Friends


Since I was young, I have always created art in one form or another. In recent times I have been exploring many forms of making to find what I enjoy.

The creative process has been a refuge for me in times of pain. No matter what I am going through I know for certain that if I am able to create anything no matter how small I will not only feel better but have courage to take on the world.

Here are a few of those things that have kept me here on the hard days.

To view each body of work I have made click here

Business Operations

I grew up in and around retail businesses and I have always been fascinated with how business ecosystems works. Over the years, I have been actively and passively involved in running a 7 figure business and it has taught me a lot. Here are some things I have realized.

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