Letting Go…

Today I made a conscious decision to let go of the past. Last week I realized that I no longer recognize myself. Let me now explain what that means. Throughout my life, I have known who I was and what I was capable of. I knew that very early but I did not know why it […]

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Nigeria – Mental Health Awareness

If you live in Lagos, Nigeria and life is suddenly getting difficult to handle, know that there are mental health resources. It will require some digging because most of them are not online. Do not let that discourage you or let it make you believe that what you are feeling is not important. Please do […]

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PTSD – What is it?

I am still a skeptical of mental health diagnoses. As an extremely visual person I have a hard time wrapping my mind around something I can not see. This started to change over the last week A few days ago I was watching a video by Will of shep686 about his struggle with Post Traumatic Stress Disorder (PTSD). Through […]

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