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Category: Physical Health

  • Chronic Illness
  • Physical Health

What do chronic illness and spoons have in common?

May 14, 2020
What do chronic illness and spoons have in common?
Often times when we think of a chronic illness the image that comes to mind are older people. You may also think about conditions like high blood pressure, diabetes or cancer. Though these observations are both valid, that limits the definition and leaves out a large demographic of people. Until I developed a chronic illness, […]

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  • Health & Wellness
  • Mental Health
  • Physical Health

Becoming you – I am okay with myself

September 13, 2016
I am all for and about change. If there is something you don’t like, I believe in taking active steps to change it when you get the chance. When I mention change here, I do not mean the outward things like your job, friend circle or where you live. I mean the things at your […]

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  • Explorations
  • Health & Wellness
  • Physical Health

Food Consciousness – Should we eat things just because we can?

August 14, 2016
Food Consciousness – Should we eat things just because we can?
Eat all the junk food you want as long as you cook it yourself – Michael Pollan The quote above is #39 of Michal Pollan’s food rules. Now that I have new information, I would want to modify it. Instead I would say eat all the food you want as long as you make it […]

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  • Emotions
  • Physical Health

Things That (Always) Make Me Feel Worse

June 7, 2016
A few moments ago I stumbled upon a list on how the light gets in of a few things that always makes her feel worse. Ever since I finished the water fast, I have been noticing a few things to that effect that I want to write down. My hope is that I can look back on […]

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  • Health & Wellness
  • Physical Health

Redefining my health – Lessons from the water fast

May 21, 2016
It has now been 10 days since I broke the 10 day water fast. I had grand plans on how I was going to drastically change my diet, but the reality is that it has been slightly harder than I anticipated. I has spent my whole life eating everything I am not allergic to and […]

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  • Health & Wellness
  • Physical Health

Day 10 of Water Fast – The end

May 21, 2016
Day 10 of Water Fast – The end
The last 10 days have been interesting to say the least. A week and a half ago I set out to do a 40 day water fast. At the end of Week 1 I started to realize that the feelings I used to associate with hunger were just signs my body was processing food. In the […]

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  • Health & Wellness
  • Physical Health

Week 1 of Water Fast – What is Hunger?

May 15, 2016
15 May 2016 Last week I made the decision to start a 40 day water fast for various health reasons. This week has been interesting. For one I have been seriously questioning what hunger is. To be honest, the first few days were hard and I was surprised that I was still alive by day […]

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  • Health & Wellness
  • Physical Health

40 Day Water Fast – What is health?

May 10, 2016
9 May 2016 My definition of health I now believe that health should be defined as the ability of the body to do any physical or mental task your mind conceives without first worrying if you body can keep up. Backstory – The first time I noticed health Following my last post I realized that stepping […]

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Thank you for stopping by 2020 Curious Findings
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  • Home
  • Food & Cooking
    • Experiences
    • Explorations
    • Ingredients
    • Reflections
    • Techniques
  • Health & Wellness
    • Mental Health
    • Physical Health
    • Chronic Illness
  • Businesss Operations
  • Podcast
    • Season 1
    • Season 2
  • Art
    • CATHARSIS – 16/16 Lagos
    • The One Eyed Kings
    • Colorful Pain
    • Prescription Pain Pills
    • Ancestral Fingers